My heart’s a stereo; it beats for you so listen close… <3

Wednesday May 7th

9st 5.75lbs

Another green smoothie with spinach & apples for breakfast, followed by yogurt and porridge oats.

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  • Smoothie; spinach, 2 apples, ginger & lime (180)
  • Nonfat Greek yogurt with porridge oats (190)

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At breaktime I was starving so I snacked on a packet of wasabi peanuts and a cup of tea

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  • Wasabi Peanuts (230)
  • Unsweetened Tea with semi-skimmed milk (20) 

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Lunch was a pack of veggie sushi and a big bowl of fruit, followed by 1/2 a slice of the headmistress’ birthday cake (NOM!)

20140507_121636 download

 

  • Veggie sushi pack (180)
  • 250g Mango with pomegranate seeds (160)
  • 1/2 slice Jelly Bean Cake (100)

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After work I snacked on a packet of breakfast biscuits as somehow I felt ravenous again!!

download

  • Belvita Breakfast Biscuits; Milk & Cereal (220)

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Dinner was a big plate of salad and roast veggies followed by a yogurt.

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  •  1/2 eggplant, 1/2 courgette, 1 carrot, 1/2 parsnip & 1 apple roasted in paprika and pilau seasoning and served with salad, mustard and balsamic vinegar (325)
  • “The Collective” Mango Mousse with passionfruit layer (110)

TOTAL CALORIES: 1715

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Today’s workout was another Jillian Michaels circuit DVD. It is made up of 7 5-minute circuits; predominantly cardio but with a little body weight training thrown in to get you really aching. The idea of 7 circuits initially seemed daunting as most workouts consist of just 3 or 4 however they flew by and actually only 2 out of the 7 were real killers. A good workout but not the hardest I’ve ever worked.

download (1)

  • JILLIAN MICHAELS: BANISH FAT BOOST METABOLISM; (50 mins)

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