Fuori quanto è brutto il tempo, però si è calmato il vento, il mio sguardo è meno freddo, questo inverno sta finendo…

Tuesday May 6th

This morning I started off with another yummy green smoothie, this time with spinach and apples, followed by some breakfast biscuits when I arrived at school.

vegan-tropical-green-smoothie-with-avocado-spinach-mango-pineapple-and-chia-seeds download

 

  • Smoothie; spinach, 2 small apples, lime & ginger (200)
  • Belvita Breakfast Biscuits; Milk & Cereal (220)

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Lunch was a simple can of mushroom soup & a rice pudding, followed by a cup of tea.

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  • Heinz Mushroom soup (220)
  • Ambrosia Rice Pudding (125)
  • Unsweetened Tea with semi-skimmed milk (20)

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I had a ham and couscous salad with honey mustard dressing for dinner, followed by some yogurt with fruit & nuts. I later had another bowl before bed.

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  • Ham Hock Salad with giant couscous, sunblush tomatoes & honey and mustard dressing (340)
  • 2 x Non-fat Greek yogurt with cashews and dried cranberries (480)

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TOTAL CALORIES: 1605

Today’s workout came from Jillian Michaels’ “Ripped in 30” series. It seemed easy enough during circuit 1 but by the end of circuit 3 my heart was really pumping. It consists of 3 circuits each containing 3 minutes of alternating strength exercises, 2 minutes cardio and 1 minute abs. The cardio sequence in circuit 2 is a particular killer. Jillian… you’ve done it again 😉

download

 

  • JILLIAN MICHAELS “RIPPED IN 30”; WEEK 4 (30 mins)

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