What if I say I will never surrender?

Thursday May 8th

9st 5.25lbs

Time for a bit of a detox today I have decided. It’s my birthday next week so I have a lot of celebrations coming up in the next few days so I figured that a bit of a healthy, cleansing day can’t be a bad thing 😉

I had a green smoothie to start the day, with apple, spinach, celery & cucumber. Not the tastiest, but full of nutrients to start the day.



  • Smoothie; 1 apple, 1 stalk celery, 1/2 cucumber, 1/2 lemon & 2 cups of spinach (130)


I snacked on a banana and a cup of tea at breaktime.

download 20140424_110000


  • Banana (100)
  • Unsweetened Tea with semi-skimmed milk (20)


Lunch was a cajun chicken salad and some blueberries.


  • Blackened Cajun Chicken Salad with tomato & lime dressing (230)
  • Blueberries (50)


I snacked on another banana at home, pre-workout and then had another green smoothie & some more blueberries before bed.

download  img_5300blueberries


  • Banana (100)
  • Green smoothie; 1 apple, 1/2 cucumber, 1 stalk celery, 2 cups of spinach & 1/2 lemon (130)
  • Blueberries (50)




An Insanity workout today; 40 minutes of pure cardio and body resistance hell. Highly recommend if you want to workout til you drop 😉






Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s