What if I say I will never surrender?

Thursday May 8th

9st 5.25lbs

Time for a bit of a detox today I have decided. It’s my birthday next week so I have a lot of celebrations coming up in the next few days so I figured that a bit of a healthy, cleansing day can’t be a bad thing 😉

I had a green smoothie to start the day, with apple, spinach, celery & cucumber. Not the tastiest, but full of nutrients to start the day.

img_5300

 

  • Smoothie; 1 apple, 1 stalk celery, 1/2 cucumber, 1/2 lemon & 2 cups of spinach (130)

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I snacked on a banana and a cup of tea at breaktime.

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  • Banana (100)
  • Unsweetened Tea with semi-skimmed milk (20)

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Lunch was a cajun chicken salad and some blueberries.

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  • Blackened Cajun Chicken Salad with tomato & lime dressing (230)
  • Blueberries (50)

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I snacked on another banana at home, pre-workout and then had another green smoothie & some more blueberries before bed.

download  img_5300blueberries

 

  • Banana (100)
  • Green smoothie; 1 apple, 1/2 cucumber, 1 stalk celery, 2 cups of spinach & 1/2 lemon (130)
  • Blueberries (50)

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TOTAL CALORIES: 810

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An Insanity workout today; 40 minutes of pure cardio and body resistance hell. Highly recommend if you want to workout til you drop 😉

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  • INSANITY; CARDIO POWER & RESISTANCE (40 mins)

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