Tag Archives: strength training

Apr 23

I’ve got sunshine on a rainy day…

Wednesday April 23rd

9st 5.25lbs

This morning I had a hearty breakfast of poached eggs on a toasted muffin with a splash of pepper sauce, followed by a cup of tea at work

20140423_07083120140423_124450

 

  • 2 poached eggs on 1 toasted muffin (370)
  • Unsweetened tea with semi skimmed milk (20)

.

At breaktime I had another cup of tea with an absolutely delicious slice of caramel shortcake that a colleague brought in for her birthday.

20140423_124450images

 

  • Unsweetened tea with semi-skimmed milk (20)
  • Caramel shortcake slice (400)

.

Lunch was a veggie sushi pack and a lovely fruit platter consisting of honeydew melon slices, pineapple and red grapes.

20140423_122436

 

  • Vegetarian Sushi (250)]
  • Honeydew, pineapple and red grapes (200)

.

I snacked on a banana on the way home from school and then made a delicious prawn stirfry with noodles, black olives, and spicy schezuan sauce topped with a squeeze of lime juice and tobasco sauce. I then had a mango and passionfruit yogurt before bed.

20140423_180505

download20140423_182644

  • Prawn & veg stirfry with egg noodles, black olives & szechuan sauce (500)
  • Banana (100)
  • Passionfruit & Mango yogurt (65)

.

TOTAL CALORIES: 1925

.

Workout today was a faithful old Jillian Michaels routine from her ‘Body Revolution’ Series. I just keep on coming back to these workouts over and over again; perfect mix of strength and cardio, perfect intensity… in my opinion; circuit training at it’s best.

JMBR Phase3

 

  • JILLIAN MICHALS; BODY REVOLUTION; WORKOUT 12 (30 mins)

.