You and me we can light up the sky…

Thursday 30th January

9st 4lbs

This morning I had yogurt, oats and fruit for breakfast, and snacked on a smoothie at breaktime.

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– Plain greek yogurt with porridge oats & nectarine (270)

– Innocent smoothie; Pomegranate, blueberry & acai (200)

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Lunch was sausage and sweet potato mash followed by grapes and a big cup of tea. I also had a nutrigrain bar in the afternoon.

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– Sausages and sweet potato mash (260)

– Grapes (150)

– Tea (20)

– Apple nutri-grain bar (135)

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Dinner was veg and quorn pieces in sauce and a homemade smoothie.

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– Quorn & veg in black bean sauce (350)

– Nectarine & milk smoothie (140)

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Finished off the day with a nice big glass of warm milk before bed 🙂

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– 250ml skimmed milk (150)

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TOTAL CALORIES: 1675

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EXERCISE:

Was in a rush again today because I had Glee rehearsal in the evening but I whipped out a Jillian Michael’s cardio workout which is always my ‘go-to’ when I need something short but hardcore.

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– JILLIAN MICHAELS; BODY REVOLUTION; CARDIO 3 (30mins)

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