Thursday 30th January
This morning I had yogurt, oats and fruit for breakfast, and snacked on a smoothie at breaktime.
– Plain greek yogurt with porridge oats & nectarine (270)
– Innocent smoothie; Pomegranate, blueberry & acai (200)
Lunch was sausage and sweet potato mash followed by grapes and a big cup of tea. I also had a nutrigrain bar in the afternoon.
– Sausages and sweet potato mash (260)
– Grapes (150)
– Tea (20)
– Apple nutri-grain bar (135)
Dinner was veg and quorn pieces in sauce and a homemade smoothie.
– Quorn & veg in black bean sauce (350)
– Nectarine & milk smoothie (140)
Finished off the day with a nice big glass of warm milk before bed 🙂
– 250ml skimmed milk (150)
TOTAL CALORIES: 1675
Was in a rush again today because I had Glee rehearsal in the evening but I whipped out a Jillian Michael’s cardio workout which is always my ‘go-to’ when I need something short but hardcore.
– JILLIAN MICHAELS; BODY REVOLUTION; CARDIO 3 (30mins)