Tuesday 28th January
This morning I had a bowl of natural greek yogurt with oats and banana chips and a strong black coffee to start the day. I had another black coffee in the staff room before lessons started and at break time I snacked on an apple and a cup of tea.
– Low fat greek yogurt, oats, banana chips & sweetener (360)
– Apple and Tea (100)
Lunch was a pesto pasta salad from Boots, an apple and some grapes, followed by another cup of tea.
– Pesto & Pinenut Pasta Salad (366)
– Grapes (150)
– Apple (75)
– Tea (20)
After work I snacked on an Innocent smoothie and a bag of popcorn on my way to sports coaching. Also had another couple of cuppas whilst working 😀
– Innocent; Peaches & Apricots Smoothie (150)
– Sweet Honey & Sea Salt Popcorn (122)
– 2 x Tea (55)
Dinner was a simple bowl of veggies with mustard, followed by a peach and a mini cheesecake bite.
– Carrot, broccoli & cauliflower with mustard & balsamic vinegar (150)]
– Peach (40)
– Mini strawberry cheesecake bite (100)
TOTAL CALORIES: 1535