Wishing on a star…

Monday 14th October

This morning I started the day with a healthy bowl of fruit and yogurt and a black coffee. At break time I had a cup of tea and a couple of small apples

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images apples

  • Apple, banana and blueberries with 0% greek yogurt & 1tsp sugar (250 cals)
  • Black, unsweetened coffee
  • Tea with semi-skimmed milk and 1 sugar (50 cals)
  • 2 small apple (130 cals)

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Lunch was a cottage cheese and avocado salad with fruit, followed by a cheeky tea and biscuit

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  • Avocado salad with sweet chilli cottage cheese and cherry tomatoes (350 cals)
  • Grapes and blueberries (100 cals)
  • Tea and chocolate chip cookie (100 cals)

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In the afternoon we had a load of sweets and chocolates in the classroom so I had a couple of Thornton’s truffles and a square of galaxy

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  • 2 Thornton’s classic collection chocolates (120 cals)
  • 1 square of galaxy chocolate (40 cals)

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Dinner was the leftovers from last night’s quorn and squash curry and some stewed fruit

PHOTO_20131013_173839 Finished product

  • Quorn & squash curry with onion, pepper & zucchini, tikka massala sauce & topped with soured cream (500 cals)
  • Stewed apple and berries (250 cals)

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TOTAL CALS: approx 1880

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