Just another day in paradise…

Monday August 19th

9st 5.5lbs

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Today it’s back to fruit and vegetables so I had delicious breakfast of grilled grapefruit and raspberries.

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– 2 Pink grapefruit with raspberries; grilled with sweetener (280 cals)

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The rest of the day I ate mixed salad at work for lunch and dinner and snacked on nectarines and raw carrots.

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– 2x mixed salad with carrot, tomato and balsamic vinegar (300 cals)

– 8 x nectarines (560 cals)

– 4 raw carrots (160 cals)

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TOTAL CALORIES: 1300

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I did a morning workout as I was on a crazy double shift at work; A Yoga session Jillian Michaels. Low impact but nevertheless intense and dynamic.

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– WORKOUT: JILLIAN MICHAELS YOGA MELTDOWN; LEVEL 2 (30 mins)

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Last day tomorrow and it’s Bananas and Milk. Shame my blender is broken or I would have been living on smoothies all day long 😀

xx

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