This moment, we own it…

Tuesday August 6th

9st 7.5lbs

Was awake early this morning and ate a banana with greek yogurt and cereal for breakfast, along with strong, black coffee. Later I snacked on nectarines

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– Greek yogurt with banana and bran cereal

– Coffee, black & unsweetened

– 2 Nectarines

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After breakfast I did a Turbo Jam workout which set me up for the day 🙂

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– WORKOUT; TURBO JAM; FAT BLASTER (30 mins)

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I went to meet a friend in town for lunch today so I had a cappuccino whilst waiting for the bus.

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– Cappuccino; full fat milk & 2 sweeteners (100 cals)

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At the restaurant I had a few breadsticks followed by a delicious chilli prawn and couscous salad

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– Small packet of breadsticks

– Salad with sweet peppers, onion, fennel, couscous and sweet chilli prawns

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In the afternoon I had to pop into school to pick up some papers and it was SO hot in town!! I snacked on a solero and some peaches.

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– Solero exotic (94 cals)

– 2 peaches

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Dinner was yesterday’s leftover chicken, veg and potatoes followed by fruit and yogurt.

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– Chicken, potatoes, carrots and salad with balsamic vinegar (400 cals)

Plain, lowcal yogurt with banana and fruit pulp (220 cals)

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In the evening I got peckish and snack on a peach and a few almonds

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– Peach

– 15 almonds (105 cals)

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