Tuesday August 6th
Was awake early this morning and ate a banana with greek yogurt and cereal for breakfast, along with strong, black coffee. Later I snacked on nectarines
– Greek yogurt with banana and bran cereal
– Coffee, black & unsweetened
– 2 Nectarines
After breakfast I did a Turbo Jam workout which set me up for the day 🙂
– WORKOUT; TURBO JAM; FAT BLASTER (30 mins)
I went to meet a friend in town for lunch today so I had a cappuccino whilst waiting for the bus.
– Cappuccino; full fat milk & 2 sweeteners (100 cals)
At the restaurant I had a few breadsticks followed by a delicious chilli prawn and couscous salad
– Small packet of breadsticks
– Salad with sweet peppers, onion, fennel, couscous and sweet chilli prawns
In the afternoon I had to pop into school to pick up some papers and it was SO hot in town!! I snacked on a solero and some peaches.
– Solero exotic (94 cals)
– 2 peaches
Dinner was yesterday’s leftover chicken, veg and potatoes followed by fruit and yogurt.
– Chicken, potatoes, carrots and salad with balsamic vinegar (400 cals)
– Plain, lowcal yogurt with banana and fruit pulp (220 cals)
In the evening I got peckish and snack on a peach and a few almonds
– 15 almonds (105 cals)