Casa dolce casa…

Wednesday July 31st

9st 8.25lbs

Home sweet home ūüôā And time for some serious detoxing!

This morning I had watermelon and kiwi for breakfast, followed by a second helping of melon later with a mug of green tea.

DSCF4164DSCF4170

–¬†Watermelon and Kiwi

–¬†Watermelon and green tea (unsweetened)

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After breakfast it was workout time. Today I did another round of Jillian Michaels Cardio. I’m working up to cardio 3 but I’m still not feeling brave enough yet :P. I also did a Stott pilates workout which focused largely on stretching. A little slow for my liking but nice for focus and meditation.

JillianMichaelsstott-pilates-sunrise-workout-dvd-product-5164

РWORKOUT: 

  • JILLIAN MICHAELS BODY REVOLUTION; CARDIO 2 (30 mins)
  • STOTT PILATES; SUNRISE WORKOUT (20 mins)

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Lunch was a chunky veg soup that I made with tomatoes and onions, followed by a plate of roasted veg and some more herbal tea.

DSCF4174images (2)

– Homemade chunky veggie soup with cabbage, tomatoes, carrots, celery, peppers and onions

–¬†Roasted zucchini and carrot with mustard

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In the afternoon I went out for some shopping and snacked on some plums

plum

–¬†3 Plums

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Dinner was more soup and more roasted veg, followed by a another plum

DSCF4174DSCF4173 images (2)

 Homemade, chunky veg soup

–¬†Potato, carrot and pepper roasted (in low calorie cooking spray) with salad and balsamic vinegar

– Plum

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FLUID INTAKE:

images (3) = 3l water

TWN-18760-1 = 3 herbal teas

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