It’s time to take a risk darling…

Thursday July 25th

This morning I had a lovely lie-in and then had greek yogurt with peanut butter and oats for breakfast with herbal tea

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– 1 cup 0% greek yogurt with 1/2 cup oats and 1 tbsp peanut butter (300 cals)

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Lunch was scrambled eggs with veg and goat’s cheese with more herbal tea, 1/2 litre of water and a cereal bar. I also had a small square of chocolate.

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– Scrambled eggs with peppers,carrots, spinach, black olives and goat’s cheese & Side salad (250 cals)

– Special K Pastry Crisps in ‘Brown Sugar Cinnamon’ (100 cals)

– Square of milk chocolate (50 cals)

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I had a pre-workout snack of greek yogurt and a cereal bar.

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– 0% Greek yogurt with strawberry and goji sauce (120 cals)

– Special K Pastry Crisps in ‘Brown Sugar Cinnamon’ (100 cals)

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I had my 3rd trial day at LOA gym this afternoon. More X-trainer, a quick session on the Power Plate (which I hate! I can feel my brain rattling…!) before a couple of classes. The first was a step class with a short weights session at the end. Pretty intense, particularly in this heat. This was followed by a kickboxing cardio class which was AWESOME! Very fast-paced, very tough, and I loved it!!

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– WORKOUT: LADY OF AMERICA GYM; SHERIDAN STREET:

  • X-Trainer (40 mins)
  • Power Plate (10 mins)
  • Step Aerobics with weights section (60 mins)
  • Cardio Kickboxing with weights section (60 mins)

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After working out I had a turkey and avocado subway for dinner.

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– 6″ Subway on wholewheat bread with Turkey, avocado, spinach, tomato and black olives (400 cals)

– Special K Pastry Crisps in ‘Brown Sugar Cinnamon’ (100 cals)

– Glass of lactose-free milk (150 cals)

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Later on I had some chips and dip because I was feeling hungry

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– Falafel chips and hummus (230 cals)

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TOTAL CALS: 1800

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