Life’s a beach…

Monday July 22nd

Yummy greek yogurt with yogurt and berries for breakfast! I later snacked on a cereal bar and some fruit

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– Greek yogurt with honey and mixed berries (250 cals)

– Fiber One cereal bar in chocolate, caramel and pretzel (90 cals)

– Banana and peach (150 cals)

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Lunch was yummy home made chicken tikka masala with veggies and then a couple of spoons of peanut butter for dessert.

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– Homemade chicken tikka masala with basmati rice, olives and broccoli (500 cals)

– 2 tbsps Peanut butter (200 cals)

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I spent the afternoon at Hollywood Beach which was STUNNING. I walked home so I got some exercise in that way 🙂

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WORKOUT: 4.7mile Walk (1.5 hours)

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In the afternoon I snacked on crisps and cereal bars

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– Lays Barbecue Crisps (160 cals)

– Special K Pastry Crisps in chocolatey delight (100 cals)

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Dinner was a combo of fruit and yogurt, chips and hummus and another cereal bar

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– Lime yogurt with peaches and blueberries (220 cals)

– Falafel chips and 2tbsps of hummus (220 cals)

– Special K Pastry Crisps in chocolatey delight (100 cals)

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In the evening I had a peach and lactose-free milk

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Lactose-free milk and peach (150 cals)

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TOTAL CALORIES : 2140

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