You are my sunshine, my only sunshine…

Thursday July 18th

9st 4lbs

Yummy breakfast this morning 😀 Another Starbucks bistro box, this time the protein one, packed full of scrummy goodness!!

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Starbucks Protein Box; (380 cals)

  • 1 hardboiled egg,
  • 2 small slices chedder cheese,
  • grapes and apple slices
  • 1 multigrain muesli scone & honey peanut butter spread

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Midmorning I  snacked on a granola bar and lots of black, unsweetened coffee. Later on I had some salted nuts.

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Goji berry granola bar (210 cals)

Salted almonds (170 cals)

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Lunch was toast with philly and chipotle chicken slices, and an iced coffee.

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– Toast with philadelphia and chipotle chicken slices (250 cals)

– Starbucks chilled coffee and cream (140 cals)

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Mid-afternoon I was bullied into eating a small strip of a takeaway stromboli. Was then shocked to learn that even that small taste cost me 300 calories. Not impressed. These people need to stop forcing food down my throat. At least I stuck to my guns and refused any more. And any pizza. Small victories.

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– 1 strip of Sbarro’s cheese and pepperoni stromboli (300 cals)

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I was feeling peckish after an afternoon beach trip so I had another granola bar

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– Blueberry granola bar (210 cals)

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Dinner was toast with philly and chicken slices, nuts, fruit and yogurt

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– Toast with philly and chipotle chicken slices (150 cals)

– Salted almonds (85 cals)

– Activia fruit and cereal yogurt (110 cals)

– 2 nectarines (80 cals)

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TOTAL CALS: 2085

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