Funny you’re the broken one but I’m the only one that needed saving… <3

Monday June 24th

9st 4.25lbs

Definitely over-indulged over the weekend… but what are weekends for? Time to get back on track though so I started the day with a healthy bowl of fruit and was religious about the use of sweetener in my coffees. Little steps 😉

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2 nectarines and 1 kiwi

– Espresso with milk (full fat milk, 1 sweetener) & tiny chocolate

– Cappuccino (full fat milk, 2 sweeteners)

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At breaktime I had a banana and a couple of little biscuits that one of the other teachers brought in for her birthday.

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Large banana

– 2 tiny shortbread biscuits

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Lunch was and egg salad with crackers and fruit.

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– Salad with 1 peach and 2 boiled eggs mashed with mustard, basil, sage and balsamic vinegar 

– 2 large crackers (110 cals)

–  2 nectarines

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On the way home I had a large bottle of iced tea to cool me down and then I had a large fruit salad at home pre-workout. (love that you can see my cat Dodger staring up at the fruit… he was waiting for his dinner 😉 )

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500ml peach iced tea (140 cals)

– Watermelon, 2 peaches and cherries

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Today’s workout was another Body Revolution circuit, this time number 9. Usually I like to mix up my dvd’s a little more but since I’m just getting back into training I’m sticking with what I know I enjoy and does the job! It was tough, very tough. I found myself having to switch to lighter weights than I’m used to. Need to keep at it to get my strength back. On the plus side, I did another Cardio 2 session on Saturday and found it MUCH easier this time around. So I’m doing something right I guess 🙂

Jillian-Michaels-Body-Revolution

– WORKOUT: JILLIAN MICHAELS BODY REVOLUTION; WORKOUT 9 (30 mins)

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Dinner was my favourite… seafood!! I had salad with prawns and crab, stirfried vegetables, avocado and sweet and sour sauce. Followed by my other favourite… more watermelon 😉

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– Crab, prawns and 1/2 avocado with salad and broccoli, onion and carrot stirfried in sweet and sour sauce.

– Watermelon, 2 nectarines and cherries

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