But don’t ever question that my heart beats only for you… it beats only for you <3

Tuesday June 4th 

9st 2.5lbs

(Total loss: 7lbs)

I was up at 6am this morning after an hours sleep and I wolfed down some fruit and cottage cheese. Was feeling delirious with sonno when I arrived at the bus station so I had a capp with a small chocolate, closely followed by another coffee.

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– 100g cottage cheese with cantaloup and nectarine (290cal)

– 1 x Cappuccino (full fat milk, 2 x sugar) (80 cal)

– Bacio chocolate (80 cal)

– Espresso with milk (full fat milk, 1 x sweetener) (30 cal)

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At breaktime I had a couple of peaches to keep me going until lunchtime

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 2 x nectarines (80 cal)

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Lunch was a Salad with ham and cottage cheese followed by nectarines and fruity buscuits.

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Salad with 90g ham and 100g cottage cheese (320 cal)

3 x nectarine (120 cal)

– 3 x biscuits (115 cal)

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In the afternoon I snacked on ham and feta and a big fruit smoothie.

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– 35g feta and 90g ham (290 cal)

– Smoothie; Banana, 3 nectarines and 2 plums (320 cal)

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I had a cotto burger with veg and feta salad for dinner, followed by fruit and yougurt.

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– Cotto burger with grilled veg, salad and 35g feta cheese with a drizzle of salsa (400 cal)

– Cantaloup, banana and plum with plain low fat yogurt (350 cal)

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It’s all just way too much food… ok fair enough it’s mostly healthy stuff but nonetheless… too much. Need to get back a bit of control although I do sort of blame the tiredness leading to sugar and caffeine cravings. In any case, Must try harder 😉

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