You want me down on earth but I am up in space…

Monday June 3rd 

9st 3.75lbs

(Total loss: 5.75lbs)

Always eat too much over the weekend… this is something that clearly needs addressing! Anyway this morning I had NO food in the house so I ate 4 peaches for breakfast before having my usual capp at the bus station. I also had an extra coffee outside of school because TF came in really late last night and I got very little sleep and was struggling to stay awake!

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– 4 x peaches (160 cal)

– 1 cappuccino (full fat milk, 2 x sugar) (150 cal)

– Espresso with milk (full fat milk, 1 x sugar) (50 cal)

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I was dying of hunger by breaktime as always… these are such crazy early mornings!! So I had a banana and a skinny capp. I also had a couple of little fruity biscuits that I pinched from one of the other teachers. yummy 😉

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– Banana (100 cal)

– Skinny capp (skimmed milk, unsweetened) (30 cal)

– 2 x fruit biscuits (80 cal)

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Lunch was a bresaola and grana carpaccio courtesy of the boy… my absolute favourite!!  I ate that along with a cereal bar and a plum.

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Carpaccio of bresaola, grana and rocket with lemon (200 cal)

– Cereal bar (100 cal)

Plum (50 cal)

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I missed my connection going home so I ended up having to sit in a cafe for an hour waiting for the next one. As well as begrudgingly paying 9euros (?!) for a copy of Vanity Fair, I also had a freshly squeezed orange juice and a small ice cream pot.

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– Freshly squeezed orange juice (150 cal)

– Ice cream (200 cal)

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Dinner was another TF creation, tomato chicken with rosemary potatoes. Literally DELICIOUS. I also had a fruit smoothie.

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– Chicken in spicy tomato sauce and rosemary potatoes 

– Smoothie; 1 x banana, 3 x nectarines, 1 x plum (270 cal)

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In the evening TF came over with campari sodas so we drank those and watched a movie :D. Lovely lovely evening.

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– 3 x campari soda

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